Raw Food Diet to Support Personal Growth

A raw food diet consists of eating primarily plant-based foods and uncooked foods. Although the exact proportion of raw to cooked foods varies depending on which raw food author, coach or teacher is consulted, most agree that the definition of a raw food diet includes: eating more than 50% of foods in their fresh, natural and uncooked state not heating foods above 116 (or 118) degrees F, the temperature at which food enzymes begin to break down vegan diet with no meat, dairy or animal products The typical Western diet, also called the Standard American Diet (SAD), is about as far from the natural diet mankind evolved to thrive on as anyone can get. While this saved many lives by offsetting hunger and providing more food to men on the battlefields during the Civil War and World Wars I and II, it added an unhealthy amount of salt and later food additives into the diet. Raw foods affect the mind, body and spirit in the following ways: Positive body image: People eating a raw living food diet tend to lose weight. Many have overcome body image issues and chronic eating disorders after embracing raw foods. This makes meditation and other spiritual practices easier, which is probably why many yogic and religious traditions suggest a vegetarian, vegan or raw living food diet. Living Foods, http://www.living-foods.com, the largest raw food community online Tree of Life Rejuvenation Center, http://www.treeoflife.nu/home-index/, run by Dr. Gabriel Cousens M.D., a center for spiritual growth and living foods Article: