5 Techniques To Keep You Motivated With Your Exercise And Diet ...

5 Techniques To Keep You Motivated With Your Exercise And Diet Programs5 Techniques To Keep You Motivated With Your Exercise And Diet Programs By: Michael AllisonI'm sure that you've experienced the frustration of starting out on a great training and diet program, but within just a few weeks you've lost all of your motivation and stopped your workouts and fallen off of your diet. With this technique, you imagine yourself 5 or 10 years into the future and say something like: "I wish I hadn't quit working out 5 years ago when I only needed to lose 10 kgs. Below may be some of the reasons you can write on your own list: * to have more energy, allowing me to have more fun with the family * to look better and therefore feel better about myself * to be able to do yard work without running out of steam * to get into all of those clothes I have in my closet that I haven't worn for a few years. * to live a long and healthy lifeThere's a lot more, I'm sure, that you can add to your own list, so go ahead and write down as many things that will keep you motivated as you like.From the above, you can see that to stay motivated and focused on achieving your health and fitness goals you need to give a little thought to what you can do to keep yourself on the road to success, as well as use some ingenuity.