Some Healthy Diet Menus for You

Some Healthy Menus for You Preparing a healthy menu is a somewhat tricky job. Anyone who needs to reduce weight or want to stay in size must have to manage his / her plan consisted of menus. You can evaluate your current meals that how much calories you are taking and then you can plan new menus where you must decrease the number of calories intake per day from 500 to 600 calories to reduce your weight. It is recommended that a healthy woman should have a menu to intake 1200 to 1400 calories a day, while a man should intake between 1500 to 1800 calories per day. We have prepared some sample menus for you which you can modify according to your needs and desires and can make further such menus for the remaining days of a week.