Anti-stress Diet ? for Better Health and Avoiding Illness ...

It showed a high fat diet increased our negative reaction to stress in general, while a low fat diet produced the opposite reaction…that is, a the low fat diet reduced the negative consequences of stressful events. one who ate a McDonald's breakfast (42 grams of fat) and the other who ate a low fat diet of natural cereals and low-fat milk. The low fat group did not suffer any symptoms while the high fat group suffered measurably. The groups were then reversed, with the McDonald's group eating the low fat diet and the low fat group eating the high fat breakfast. The results were measured again, and like the first test, the high fat group suffered while the low fat group did not There are a few guiding principles of the low fat diet. • Animal foods should not contain very much fat. • The use of fats should be limited to extra virgin olive oil or similar, with as little of trans fats or hydrogenated fats allowed. A natural cereal with low fat milk, fresh fruit, and natural products like honey give you good protection against stress suffering (a natural reaction).